Rediscover well-being through movement: the benefits of walking and cycling

Redécouvrir le bien-être à travers le mouvement : les bienfaits de la marche et du cyclisme

Soft mobility, embodied by walking and cycling, is much more than just a means of getting around: it is a true key to improving mental, physical, and emotional health.

A study published in the International Journal of Behavioral Nutrition and Physical Activity highlights the impressive effects of these activities on reducing mortality risk and their role in promoting a healthier lifestyle. At La Pièce Paris, these results resonate with our commitment to designing functional and elegant equipment, intended to accompany every moment of movement and promote well-being.

The Benefits of Active Mobility

The study reveals that regularly walking or cycling can significantly reduce the risk of all-cause mortality. Here are some figures that speak for themselves:

Walking: An 11% reduction in mortality risk is associated with a weekly energy expenditure of 11.25 MET.hours, which corresponds to about 150 minutes of brisk walking per week.
Cycling: A similar 10% reduction was observed for the same energy expenditure via biking.

These results emphasize that even moderate physical activity, such as walking to work or cycling to a nearby destination, can have a significant impact on health. These benefits add to those provided by other forms of physical activity, making walking and cycling particularly accessible and effective for improving public health.

Move to live better

Beyond effects on longevity, the study highlights other benefits, including:

Stress reduction: Active commutes, especially outdoors, help regulate cortisol levels, the stress hormone.
Disease prevention: In addition to reducing the risks of depression and anxiety, walking and cycling stimulate cognitive functions, thus lowering the risks of neurodegenerative diseases like Alzheimer’s.
Mood improvement: By promoting the release of endorphins, these activities quickly enhance mental well-being.

These findings encourage integrating movement into our daily lives, especially for the least active populations, where the impact is even more significant.

At La Pièce Paris, we believe in the power of movement to transform life. Our clothing and accessories, such as reversible jackets, practical bags, or lightweight gear, are designed to accompany your journeys on foot or by bike with ease. Whether for a city stroll or a hike in nature, each piece is designed to offer comfort, style, and freedom of movement.

A Sustainable and Inspiring Philosophy

Promoting walking and cycling also addresses environmental challenges by reducing dependence on cars. It is a commitment to a more balanced lifestyle, where every step counts not only for individual health but also for collective well-being and the planet.

Inspired by the results of this study, we want to encourage everyone to reintegrate movement into their daily lives: whether it's to explore a park, travel on two wheels, or simply walk to work.

"Moving is living." At La Pièce Paris, we celebrate the art of gentle mobility, combining well-being, functionality, and elegance. Every step, every pedal stroke, is an opportunity to live better, longer, and with style. Are you ready to (re)discover movement? We are here to support you.